Before You Visit

Before You Visit

We can mail you a health history and informed consent form, or you can come in early to fill one out.Eat at least one hour prior to your session and avoid alcohol for best results.

Wear or bring clean, loose, smooth, cotton clothes. Zippers, seams, texture, funny fabric, decals on t-shirts, and jeans all interfere with free movement and many of the techniques. Sweat pants and a t-shirt are perfect. If you forget your clothes we have some we can lend you and clean socks at the door.

Please don’t wear fragrances in the form of perfumes, scented lotions, cologne or essential oils for the comfort of clients and practitioners that suffer from allergies, asthma and chemical sensitivities.

Please be on time, we have reserved this appointment for you. We need 24 hours cancellation notice to change or cancel your appointment or full payment, since appointments can’t be rebooked on short notice.

We accept checks and cash only, sorry for any inconvenience. We charge applicable sales taxes on bodywork sessions, unless you have a Dr’s note. Personal training is not taxable.